Welcome to Rowan Massage
Relax, Revive, Restore
Ruth, offers massage for relaxation and healing.
Massage can relieve muscle tension and stiff joints
The massage can help you relax and put you in touch with how your body feels
Ruth is an experienced massage therapist who has a level 3 qualification in deep tissue massage and
Indian Head Massage. Ruth is committed to promoting self-care and holistic wellness.
Ruth is a former nurse who worked as an RGN in the community for most of her 25 years of nursing. She believes this background helps her in her work as a massage therapist
Treatment
Ruth will work at a pace and pressure to suit your bodies needs
Please feel free during a session to ask for what you would like
Deep Tissue Massage
Deep Tissue massage can aid with:_ general aches and pains, release muscle and joint tensions, aid you to learn about your body, help with relaxation and general everyday stresses.
It involves firm, positive strokes to release trigger points and supported stretches
Indian Head Massage
Indian Head Massage, focuses on head, face, neck and shoulders
Oils may be offered for the head massage. The oil helps to nourish and strengthen your hair.
It can be received on a couch or a chair.
Its a good introduction to receiving a massage. Indian head massage can aid with headaches, sleep and tension
Reiki
Reiki is the universal energy around us and in us.
A Reiki Healing can help restore balance and calmness
It may help to gain insights as to how you can promote your own well-being
A session involves gentle hands being held on your bodies energy centres
What to expect
A consultation - Ruth will ask you about recent medical conditions, and injuries,
What you would like from the massage, and if there is any area you would like to focus on such as stiff shoulders
At least 40 minutes of massage with supported stretches.
During the session, I value giving and receiving feedback.
At the end of the session, a discussion about anything that was noticed during the massage
, and possible ways to maintain and improve your sense of well being
Ruth works from the Wellness Room on a Wednesday, but is able to do home visits
within a 15 mile radius of Crickhowell
The Wellness Room
The Courtyard
Standard Street
Crickhowell
Tel No 07861684142
Book Your Massage
